Plan at your own pace.
Flows is a planner for iPhone, iPad and Mac that knows how draining things are for you. It weighs each task and calendar event against your energy and your health, and helps your day hold what it can.
How Flows works
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Every task has a weight
Drops show how draining something is likely to be for you, from your health and how similar things have felt.
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Your day has a reservoir
Tasks and calendar events fill today's energy. Flows nudges you before it overflows and offers what to move.
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It learns how things feel
Tap how a task or event went. Estimates for similar things follow your answers.
Your data
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Your health stays with you
Apple Health data stays on your device, and what syncs is encrypted. Nothing goes to an ad network, ever.
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An account only if you want one
Flows works without an account. To keep your plans in step across devices, sign in with Apple, Google, a passkey or a code sent to your email.
The privacy policy has the details.